Happy New Year from the Welfare team!

Today marks the first edition of Welfare Wednesday for 2024 and we are kicking it off with a month focused on sleep

Did you know
When your head hits the pillow after a strenuous workout, during that sleep time, your body releases growth hormones that help repair cellular and tissue damage, invigorate muscle growth, and stimulate bone building. This allows your body to be prepared for working out the next day. Over time, you will see your training improve as your body has had an opportunity to recover. 

Top Tip #1

Create a sleep schedule for yourself…

Routines can make every part of life easier, including sleep. If you go to bed and wake up at around the same time each day, your body will likely establish a set circadian rhythm. You will have an easier time falling asleep and less wakings during the night.

Like what you’re reading? 

Pop back next Wednesday for top tip #2

The Welfare Team!