Member Welfare

Our vision as a club is as follows ‘Inclusively supporting the health and wellbeing of our community’. This vision drives our agenda and the plans for our busy welfare team consisting of Stuart, Zoe and Sam.

The positive welfare of our members is the beating heart of our club, so everything we do underpins the importance of our members health and wellbeing. We also believe that this vision impacts our wider community in and around Farnham by promoting the benefits of a fitter and healthier town.

During the course of 2024, our Welfare team will be focussing on the following important subjects.

  • January  - Sleep

  • February  - Muscles, bones and joints, benefits of stretching etc

  • March  - Stress Awareness

  • April  Mental Health

  • May - Eating disorders, Body Image, Diabetes

  • June - Men’s Health

  • July - Running in hot weather/hydration, running abroad/unfamiliar countries

  • August - Dementia and Alzheimer’s

  • September - Heart Health

  • October - Women’s Health

  • November  - Staying Safe (e.g. running alone, stalking awareness, use of social media/apps)

  • December  - Addiction, Dependence

Club Updates
Welfare Wednesday
Welfare Wednesday

Welfare Wednesday!

Welcome back to your February edition of Welfare Wednesday for the next 3 weeks we are going to focus on disability in sport. 

Read More →
Welfare Wednesday
Welfare Wednesday

Time To Talk Day 2025

On the 6th February (tomorrow) marks ‘Time to Talk’ day which marks the biggest mental health conversation.

Read More →
Welfare Wednesday
Welfare Wednesday


A new week, a new opportunity! This week we are taking a look and RED January.

This is a challenge which requires you to Run Every Day in January, whether that’s a mile or 10 miles it encourages people within the community to be active and improve their mental health, kicking off the year in a positive way.

Read More →
Welfare Wednesday
Welfare Wednesday

This week we are shining a light on Veganuary, This is another 31 day challenge which encourages you to follow a vegan lifestyle.

If you are already taking part, amazing work, you are doing brilliantly. If not, why not? It is never to late to start, you're just 31 days away from a new outlook or habit. 

Read More →
Welfare Wednesday
Welfare Wednesday

A new week, a new opportunity!

This week we are taking a look at dry January, if you have been following this yearly tradition then well done - Half way through!! If you aren’t, then why not start now?

Read More →
Welfare Wednesday
Welfare Wednesday


Happy New Year from your welfare team and welcome to the 2025 edition of welfare Wednesday.
Continuing with a monthly theme January focuses on new opportunities, diving deeper into topics like dry January, veganuary and stepping outside your comfort zone.

Read More →
Welfare Wednesday
Welfare Wednesday

Welcome back to your Decembers edition of Welfare Wednesday!

If you caught last weeks post you’ll know that this month is based on addiction. This week we are going to dive a little deeper into exercise addiction.

Read More →
Welfare Wednesday
Welfare Wednesday

It's really easy to get carried away over the festive period and drink more than you intended. Hangxiety fuelled mornings tend not to be on our Christmas wish lists so here are a few strategies for drinking less at events and parties this year… 1. Sounds counter-intuitive, I know, but arrive early. If you're meeting for drinks in the pub after work get there 5 minutes early and order your alcohol free drink. Have something in your hand so that as people offer to get you a drink you can say ‘No thank you I’ve got one.’ You can order a tonic and allow people to think it’s a G and T. 2. Designate yourself as the bar-runner/drinks host. If you’re at someone’s house you can top everyone else’s drinks up for them whilst keeping your own watered down or alcohol free. 3. Take a moment before the event/party to question why you might be feeling like you need a drink. If it’s because you are anxious, overwhelmed or nervous can you think of another coping strategy or tool other than alcohol to help you through? If the party gets the better of you and your hangxiety/anxiety is through the roof the next day be very gentle on yourself. You’ll now know what you can do differently on a night out next time. On mornings accompanied by hangovers – sleep, rehydrate and then get out in the fresh air for a few hours. Sarah Williamson Sarah works with people who are reconsidering their relationships with alcohol. You can follow her on instagram @drinklesslivebetter Find her here www.drinklesslivebetter.com And lister to her podcast here: https://drinklesslivebetter.captivate.fm/listen

Read More →