Welfare Wednesday

Happy New Year from your welfare team and welcome to the 2025 edition of welfare Wednesday.

Continuing with a monthly theme January focuses on new opportunities, diving deeper into topics like dry January, veganuary and stepping outside your comfort zone.

The beginning of the year is always focused around making new choices and figuring out what you’d like to achieve over the next 12 months, this is really beneficial for some people. However others can find January overwhelming - Having the pressure of making a resolution, and sticking to it, looking at the year as a whole and feeling like you must have a plan, this will definitely be ‘your’ year.

So instead of picking one thing and trying to stick to it for a whole year why not take on something new each day, week or month. What ever works for you and your lifestyle. Some may become a habit some might fade but take each new thing as it comes.

My January goal is to go on a long walk with my podcast each weekend - small but achievable, what’s yours going to be? Comment below and let us know how you’re getting on!

Pop back next week for all things dry January

The Welfare Team ☺️