Welfare Wednesday

A new week, a new opportunity!

This week we are taking a look at dry January, if you have been following this yearly tradition then well done - Half way through!! If you aren’t, then why not start now?

Dry January is all about giving up alcohol for 31 days, in fact this can be done any month!

Being alcohol-free for 31 days shows us that we don’t need alcohol to have fun, to relax, or to socialise. It helps us learn the skills we need to manage our drinking. That means that for the rest of the year we are better able to make decisions about when we drink and how much, so we can avoid slipping into drinking more than we really want to

Take a look at the benefits of being alcohol free, whether this is a monthly goal or more of a long term one…

🚫 Clearer skin

🚫 More money!

🚫 Calmer mind

🚫 Productivity

🚫 Lowers blood pressure

🚫 Lowers Cholesterol

🚫 Reduces diabetes risk

Pop back next week for a post on Veganuary

The Welfare Team ☺️