Welfare Wednesday

Welfare Wednesday!

If you can find room for your running shoes in your suitcase, you won’t regret it. Running whilst on holiday is a wonderful way to explore the local area and try out some terrain you might not be used to, such as mountain trails, coastal paths or even deserts!

Are you heading off on holiday this year - Maybe abroad or an unfamiliar location? ☀️

Find our top tips below ⤵️

🌎 Buy a map or ask a local to draw one so you know where you’re going

🌎 Take a running buddy with you, if you can

🌎 Carry a phone

🌎 Tell someone where you’re going and a rough time of when you will be back

🌎 Running by the coast? Avoid the cliff edges and check the tide times

🌎 Running in the heat? Take some water with you and constantly sip before, during and after

Have fun running around the globe and as always stay safe! 🗺️🧭

The Welfare Team ☀️