Welfare Wednesday

Welfare Wednesday!

This week we are focusing on how to reduce your own risk of developing dementia.

There has been lots of evidence to suggest that lifestyle choices can affect our risk of developing dementia. The risk is lowest in people who have healthy behaviours in mid-life, those aged 40-65. It is important to remember that no single behaviour is guaranteed to prevent dementia and some are easier to change than others.

Healthy behaviours

🔹 Physical exercise - good for your heart, circulation, weight and mental health

🔹 Drink less alcohol - try to drink no more than 14 until each week

🔹 Don’t smoke - the earlier you stop the more brain damage you will avoid

🔹 Stay mentally well and socially active - social activities can help relieve stress and improve your mood

🔹 Manage long term health conditions

🔹 Protect your eyesight and hearing

If you would like to read in more detail about managing your risk of developing dementia, visit the Alzheimer’s society website.

The Welfare Team 🫶