Three of us club runners headed out for the Sunday social this week, covering 6.9 miles. A lovely dry day we ran a nice steady pace around Tongham and Farnham and up the shortcut hill to the Hoggs Back. (One of us now has the Local Legend Title) 😊. Then at the end dropped in for a coffee and cake at Lulus coffee and Sandwich shop in Badshot Lea. oh and what’s happened to Monkton Lane, fun navigating today!

We are fortunate to work with Bryan and Andy who deliver excellent coaching sessions to our members, with drills, technique, form, endurance and speed.

Tonight we headed to Fleet for a hill training session and it was brilliant. Suitable for all levels and tailored to support our members, the coaches took us through a warm up run, drills and then onto the main session.

Another really busy and enjoyable club night last night with new runners, new trainers and new wet weather gear after a rather wet January.

January can be a tricky month for some, so getting outside for a walk and run with friends is the perfect 'pick me up'.

If you’re going to run in this weather make sure you’ve brought your beer jacket! Fabulous evening had jogging / chugging our way round Farnham this evening!

6 groups of wrapped up runners enjoyed last nights club run and Farnham always looks so amazing in the cold and festive winter evenings.

Another great session with Destination Run Coaching in Farnborough tonight. 10km pace tempo loop followed by 6 x 2 min reps. We love these Thursday sessions with DRC that cater for all abilities and open to everyone at the club!

Perfect running conditions last night for our pace groups out running on our usual Wednesday club night.

Afterwards we had our quarterly committee meeting and discussed some exciting plans for 2023.

Another great session with Brian and Andy from Destination RUN Coaching focusing on form, speed and endurance. Preparing members for 2023 races, identifying areas to work on, tips on posture, use of arms to power the legs on through and maintaining pace.

Nothing stops us from a run and the wet ones can be the best runs. Puddles, fords, torrential rain all added to the fun and we have a little winter saying that “Winter Miles = Summer Smiles”

We hold weekly Sunday Social Runs which are all about getting together, meeting new people and catching up on the week. Mixed pace, no pressure and normally around 10K distance.

Rain, leaves and plenty of other hazards didn’t stop us sending out 8 different speed groups last night.