Welfare Wednesday

A new week, a new opportunity!

This week we are taking a look and RED January.

This is a challenge which requires you to Run Every Day in January, whether that’s a mile or 10 miles it encourages people within the community to be active and improve their mental health, kicking off the year in a positive way. Although as with all the initiatives we’ve looked out. It could turn into your RED February!

What’s Involved?

🏃🏻 Set a realistic movement goal for the month

🏃🏻 Run, swim, cycle or another activity every day

🏃🏻 Choose a distance that’s realistic for you

🏃🏻 Share your experiences with others

Why do it?

🏃🏻‍♀️ It can help boost your mood and improve your mental health

🏃🏻‍♀️ Helps you to focus on the process of being active, rather than just the goal

🏃🏻‍♀️ Helps build social groups with other runners or those in the fitness community

Fancy giving it ago? Share your activity and distance below and let us support you with your February goals! 💪🏻

Next week brings a new month…Check back for a new theme…

The Welfare Team ☺️